A helping hand in the fight against catabolism
A metabolite of the BCAA leucine, HMB is shown that it may assist in the fight against muscle breakdown. Meaning your body is in a better position to build lean mass. Some research has shown that an ingestion of 3g of HMB is the most effective way to supplement with it.
Ideal times to take Pro-HMB are 1.5g (3 capsules) immediately before and after exercise. On non-training days space intake of 3 grams evenly throughout the day.