Grenade Ration Pack

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A complete daily food supplement for hard training athletes

This “Full Spectrum” Grenade® Ration Pack is a daily nutritional supplement, all in a tear off strip. Athletes and fitness fanatics need more to keep their body’s in check, so Grenade® have gone that extra mile to create a product that gives you more than just the standard vitamins you get with other supps.

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  • Helps blood levels of testosterone in the normal range
  • Maintain normal function of muscle tissue
  • Helps normal protein synthesis, which contributes to gains
  • Reduce tiredness and fatigue
  • Regulate thyroid hormones to normal production levels
  • Helps the immune system
  • Fights against oxidative stress
  • Regulates heart function and blood cholesterol

In depth

In Grenade® Ration Pack you’ll find phytonutrients, catechins, procyanidins and esters that come from specific plants and food constituents. Many of these are why fruit, vegetables and superfoods are considered healthy. Ration Pack has high numbers of these.

No daily supplement would ever be finished without essential omega-3 fatty acids - so Grenade® have added potent amounts in usable forms. To finish of the arsenal and to create a synergistic effect, they have added in four probiotic cultures that you’ll find in yoghurts and other foods considered “live”.

Ration pack has gone way beyond the basics of multi vitamins, it has gone way beyond those that add copper and selenium and even those that include boron and molybdenum. With well over 20 additional ingredients than other multi vitamins you really get what you need. These include N-acetyl cysteine, lutein, green tea polyphenols, grape skin extract and lipoic acid. Way beyond the basics.

Grenade® Ration Pack ticks every single box if you an athlete. So throw away your old multi vitamins and put your body on the right track now.

Multivitamin and mineral

Vitamin A: 400mcg RE
Vitamin D3: 7.5mcg (300IU)
Vitamin E: 20mg TE
Vitamin K: 60mcg
Vitamin C: 120mg
Thiamin: 10mg
Riboflavin: 10mg
Niacin 16mg NE
Vitamin B6: 10mg
Folic Acid: 150mcg
Vitamin B12: 500mcg
Biotin: 200mcg
Pantothenic Acid: 40mg
Calcium: 244mg
Iron: 7.5mg
Zinc: 7.5mg
Copper: 1mg
Manganese: 2.5mg
Selenium: 80mcg
Chromium: 100mcg
Molybdenum: 75mcg
Iodine: 100mcg
Silicon: 13mg
Inositol: 4mg
Choline: 15mg
Boron: 500mcg


Bulking agent: Dicalcium phosphate. Calcium carbonate, Magnesium ascorbate, Calcium pantothenate, Choline bitartrate, D-Alpha tocopherol, Calcium citrate, Ascorbic acid, Potassium citrate, Silicon dioxide, Coating: (Hydroxypropyl methyl cellulose, Colours: Titanium dioxide, Riboflavin, Glycerin); Ferrous fumarate, Magnesium oxide, Nicotinamide, Zinc citrate, Acacia gum; Manganese ascorbate, L-selenomethionine, Thiamine hydrochloride, Pyridoxine hydrochloride, Croscarmellose sodium, Boron citrate, Riboflavin, Copper gluconate. Retinyl acetate, Inositol. Cholecalciferol, Phylloquinone, Chromium picolinate, Hydroxycobalamin, Biotin, Folic acid, Potassium iodide, Sodium molybdate, Modified maize starch Corn oil; Antioxidant: DL-alpha tocopherol; Hydroxypropyl methyl cellulose, Sugar.

Essential fatty acids:

Fish oil: 1200mg
DHA (Docosahexaenoic acid): 265mg
EPA (Eicosapentaenoic acid): 395mg
Natural Mixed Tocopherols: 12mg


Fish oil from Sardine and Anchovy, Capsule shell: Fish gelatin, Glycerol: Sweet Orange oil, Antioxidants: Natural Mixed Tocopherols, D-Alpha Tocopherol.


Alpha Lipoic Acid: 30mg
CoQ10: 25mg
N-Acetyl Cysteine: 75mg
Beta Carotene 4.5mg
Lycopene: 1mg
Lutein: 1mg
Natural Mixed Carotenolds (Dunalielle Salina alaae): 100mcg
Pomegranite Standardised Extract (Punica aranatum hulls, orovidina 5ma Ellaaic acid): 7.8mg
Green Tea Standardised Extract (Camellia sinensis leaves, providing 18mg actual Polyphenols. and 12mo actual Catechins): 33mg
Grapeskin Standardised Extract (Vitis vinifera skin, orovidina min 40% Anthocvanidins): 7mg
Quercetin (Sophora japonica flower): 20mg
Pycnogenol’"Pine Bark Extract (Pinus oinaster bark, min 65% Procvanidins): 3mg
Bilberry PE 4:1 (Vaccinium myrtillus fruit): 45mg
Blackberry PE 4:1 (Rubus fruiticosus fruit): 25mg
Blackcurrant PE 4:1 (Ribes nigrum fruit): 25mg
Sweet Cherry PE 4:1 (Prunus avium L fruit): 25mg
Watercress (Nasturtium officinalis leaf): 20mg
Natural Vitamin E: 30mg TE
Vitamin C: 225mg
Folic Acid: 500mcg
Silicon: 13mg


Bulking agents: Microcrystalline cellulose. Dicalcium phosphate; Ascorbic acid, N-Acetylcysteine, Lutein Esters (5% Freeze Dried). D-alpha tocopheryl extract, Bilberry Powdered extract 4:1, Alpha Lipoic acid, Coenzyme Q10, Green Tea (Standardised extract), Silicon dioxide. Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium dioxide. Beetroot Red; Beta carotene. Quercetin. Blackberry Powdered 4:1 extract. Blackcurrant (Powdered 4:1 extract), Sweet cherry powdered (4:1 extract), Acacia gum, Watercress, Lycopene (10%), Stabiliser: Croscarmellose sodium; Pomegranite (standardised extract), Grapeskin (standardised extract), Pycnogenol Pine Bark extract, Natural Mixed Carotenoids, Folic acid, Modified maize starch, Antioxidant: DL-Alpha tocopherol; Rice powder; Olive oil; Antioxidant: Ascorbyl palmitate; Antioxidant: Natural mixed tocopherols; Sunflower oil; Potato maltodextrin, Cellulose; Acidity regulator: Citric acid; Hydroxypropyl methyl cellulose.


Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis:
2.5 Billion CFU in combinationT
Calcium: 232mg
Magnesium: 160mg


Calcium carbonate, Magnesium oxide, Capsule shell: Hydroxypropyl methyl cellulose; GlycerolEsters, Lactobaccillus acidophilus, Silica, Bifidobacterium bifidum, Bifidobacterium animalis subsp. Lactis, Modified maize starch. Container Size: 120 Caps Serving Size: 4 Caps Servings Per Container: 30